Quinoa is a amazing whole grain which is rapidly growing in popularity for its great Health Benefits.
First of all you people must know its Nutrition Value:-
Nutritional value per 100 g
Energy1,539 kJ (368 kcal)
Carbohydrates 64.2 g
Dietary fibre 7.0 g
Fat 6.1 g
Monounsaturated 1.6 g
Polyunsaturated 3.3 g
Protein 14.1 g
Vitamins Quantity %DV†
Vitamin A equiv. 1μg 0% Thiamine (B1) 0.36 mg 31%
Riboflavin (B2) 0.32 mg 27%
Niacin (B3) 1.52 mg 10% Vitamin B6 0.49 mg 38%
Folate (B9) 184 μg 46%
Choline 70 mg 14%
Vitamin E 2.4 mg 16%
Minerals Quantity %DV†
Calcium 47 mg 5%
Copper 0.590 mg 30%
Iron 4.6 mg 35%
Magnesium 197 mg 55%
Manganese 2.0 mg 95%
Phosphorus 457 mg 65%
Potassium 563 mg 12%
Sodium 5 mg 0%
Zinc 3.1 mg 33%
With this analysis of nutrition value you may understand how much strong is this for your health.More over its totally healthy and better than Rice.
About Quinoa you can find lots of article in internet so I am not going to talk about that thing.I specifically tell you that how we use it in Workout we can take it.
Two way we can take it for exercises matter...
1. Boil like Rice upto 15 min after that mix it with toned milk, apple or banana ,little cinnamon powder, honey,dry fruits,and Whey Protein isolated. We may use this process at Pre Workout time. and as well as Breakfast.Its gives you awesome energy.
2 .After Boiling fry with little oil after that mix vegetables, little salt, cinnamon, penut and take it.After completing your meal take one ORANGE bcoz in Quinoa vitamin C is just nil so that one we make up with Orange.
If you are a normal people or Old then also its a a great.Its strong your bone and strong your Immune.
In INDIA production is not not that much but in Indian market you may find it.You may find it on Amazon also.
I think Information about Quinoa is going to help you lots in workout. Within few week you can see the result.
STAY HEALTHY STAY STRONG
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