why BCAA supplement is Useless Will Haunt You Forever!

BCAA or Branched Chain Amino Acids is a common name now a days for gym and sports industry.Lots of companies are promote this to earn lots of Money. Maximum of you may take it as a pre workout or between workout or two times. People thought its boost energy, recover early,and increase glucose level also. Now the question is lots of video and blogs are present about BCAA still why I choose it as a subject of mine! . For that firat we must understand what is BCAA and how it's work!

BCAA made of Three Amino Acid :-
1 LEUCINE
2 ISOLEUCINE
3  VALINE
For their structure they known as  BCAA.

Next question is From where we find BCAA???
Maximum people may thought Its from Milk like whey protein but its answer is 'NO'
BCAA made from HUMAN HAIR, BIRDS FATHER,and ANIMALS SKIN.In these 'CAROTENE' is present and from that extract BCAA. I think its shocking for you but it's true,thats why it is so cheap.
Now most important thing is How BCAA work or is it work!! with proves I am going to expose it. lets start

5 gm BCAA is essential for human body every day.Interesting thing is,in our regular normal diet like Fish,Egg,Milk products and other Protein that was already  present.Even in whey protein also it is present,so  why we take it extra from other source,this is totally useless Suppiment ever.

From last 10 years research are going on about BCAA. Limited research only talk about its efficiency.They all experiments on fasting people and we know that nobody going for workout at fasting.

KAMAL PATEL, head of EXAMINE.COM  told that BCAA is totally useless if any one takes his  regular protein adequate diet.

In 2016  "JOURNAL OF INTERNATIONAL SOCIETY OF SPORTS NUTRITION", ALLAN ARGON who is the leading research scholar, told that  BCAA supplement is  useless.

In 2004  "JOURNAL OF APPLIED PSYCHOLOGY" one research we saw that,BCAA was given to some people who were  cycling and running in extreme heat but it was noticed that BCAA didn't give any extra benefits to them.

In 2012   9 gm BCAA was given to Heavyweight trainer but their performance level was same as previous.
In 2010 "EUROPEAN FOOD SAFETY AUTHORITY" (EFSA) proved that BCAA as a supplement  failed in all types of testing perameter.

I think now you can understand the fact about BCAA. Actually companies are sale and promote it for their profit only.we must understand that following blindly any one is not atol a good mentality. You Tubers just promote this for their channel. You please ask them about BCAA research and you see they didn't capable to tell you anything about it.
See I again tell you,we need BCAA but we didn't want BCAA supplement.
STAY HEALTHY STAY STRONG