how to create workout plan which gives a path in this field

Workout Plan is the most important issue for your workout. Maximum men or women without understanding the physic of themselves just continue their workout.As a result....NO RESULT.

Even they just harm themselves.See I am going to tell you why that happenings....

1.Physic of Men and Women are just totally different. With proper exercise and weight training Women can develop their strength but it is  impossible to build muscle rather they inject MEN HORMONES . 

2. Everyone's goal is different.Somebody's goal is weight gaining and somebody's weight lose.So how with same routine you achieve your goals. Thats not possible.

3. Some are going for BODYBUILDING some are for MEN PHYSIC and some are going for POWERLIFTING.Interesting think is ,if you noticed that people you find their body structure is totally different. POWERLIFTERS are much more bulky than BODYBUILDERS.

4. In BODYBUILDING also some one like bulky mass and some one like muscle.So its next to impossible if they follow same plan.

With that examples I think you people understand that same workout plan is never ever worked for your body. Fake GURUS are hugely present in this respective field. Some also influenced you badly but you people do one thing only, always visit your nearest gym and after understanding they are certified or not join them.without proper guide and training never do any kind of exercise.One more thing focus on NUTRITION and avoid maximum SUPPLIMENT. 

STAY HEALTHY AND STRONG.