The Story Of Oats And Its Use At Workout Has Just Gone Viral!

Oats are the most important source of energy.Begainer to advance everyone add Oats as a most important meal for their workout.Question is why? Lots of foods are there then why we going for Oats!!!  Even Doctors also prescribes this for their patients nutrition plan. In this blog I just try to explain about all sides of Oats.

First of all you people must know about its Nutrition value:- 100 g

Energy- 1,628 kJ (389 kcal)

Carbohydrates- 66.3 g

Dietary fiber- 11.6g

Fat-6.9g

Saturated-1.21g

Monounsaturated-2.18g

Polyunsaturated-2.54 g

protein-16.9 g

Calcium-54mg

Iron-4.72mg

Potassium-429mg

Except that vitamins and lots of other minerals also present but different research given different value of that so I didn't give that names.

Its daily use control your cholesterol level and make you all day healthy.Its also reduce the level of LDL

Ok lots of things are present in Oats which makes us health and strong.This all you find in Internet. My Topic is about the Use of Oats in Workout so i am now just focus on that topic.

For fat loss routine... you take half cup Oats with boil water, honey, dry fruits,penut 5 to 10, after that mix all and take every morning.

For weight gain routine...1 and half cup Oats,dry fruits,one small apple or banana,penut 15,honey, whey protein 1 scoop or boost, after that mix all and take.

Best time of taking Oats is at breakfast.whole day it's  gives you energy.  Oats shake also we can take as a Pre Workout. One more thing,always take ROLLED OATS.

Try to make Oats as a essential diet of your daily life.

STAY HEALTHY

 STAY STRONG.