Master The Skills Of Nutrition And Workout Plan And Be Successful.

Nutrition is a important part of workout.If you workout lots but didn't take proper nutrition,its impossible to acchive your goal.But the fact is how much ratio is there between NUTRITION and WORKOUT!!!.

Its a interesting matter that one type  people's are there,who always talking about RATIO.Some say 90% Nutrition and 10% Workout. Again some are adviced for 60% vs 40%!!.If you going to ask that type of people,they just reply you that they heard from others.Now question is WHO ARE THEY!!!. Its a sad thing that people still trust others without any authenticity. We must ask them from where they found that ratio!. Without any research its a impossible to declare that type of verdict.No specific ratio is present between nutrition and workout.

Actually we need same percentage of workout and nutrition.more over proper sleep also necessary. Now we may say that, for achieving the goal we need same percentage of WORKOUT, NUTRITION and SLEEP.

Now next question is which type of food we take!!. See  all day we take lots of food but which types of food is healthy that we must know. We must avoid junk food like PIZZA, BURGER type extra oil food.These all are just damaged our health. We may follow some thing to make ourselves healthy.

1.At the time of workout we must not take any type of food.

2.Before 45 min we must take our pre workout food and after 45 min to 3 hour we may take our post workout food.

3. If we  going to mass building workout, our Carbohydrate is maximum than Protein.But at the time of lean muscle we must take Protein much more than Carbohydrate.

4.Always avoid SATURATED FAT .At the time of milk also always prefer toned milk. 

5. From your food cut sugar and exta salt.For salt muscle not visible properly.

6. Up to 5 whole egg we may take and up to 12 egg whites we easily consume. But here also physic to physic it change.

7. Take banana because its a full of potassium.

8. One more thing,minimum 8 hour sleep is necessary.

9. In food we must include Green vegetable.

10.Avoid supplement.If you want just include whey isolation.

If you follow these you can definitely terget your goal. I think with this discussion you people Understand that no ratio is there.you must need one thing in your life that is 'DISCIPLINE'. With proper exercise,healthy diet,and sleep you can acchive your goal.

From my next blog I am going to give you Workout  Routine. 

STAY STRONG AND HEALTHY.