Best way to get perfect Triceps!! within 2 week's

In my last blog I was talking about Biceps workout as well as routine.In my this blog I am going to give you Triceps workout routine. Our hand is noticed bigger if out Triceps is big.In every gym maximum people just focused on biceps because of their ignorance.They must understand that Bicep means Two muscles and Triceps means Three muscles.

Triceps has three muscle that is Lateral, Medial, and Long.Three heads are connected with HUMERUS and SCAPULA bones.
Here also one matter,those who are doing Triceps Workout are busy with medial only and avoid others because ok ignorance.They don't know properly effect with various exercise.I just want to tell them "plz go for little theory".
Ok now i will give you  the routine of perfect Triceps. you people just mix it with Bicep exercise.Means Monday,Thursday Bicep and Tuesday,Friday Tricep.
Tuesday  (For Mass) Rest -90 sec

#Decline Barbell Skull Crusher+Barbell Triceps presses                                                   3x 8
#Triceps Press Down                           3x 8
#Triceps Dips with weight                 3x 8
#DB Overhead Extension                   3x 8

Friday (For Definition) Rest- 45 sec

#Incline Barbell Skull Crusher          3x 15
#Cable Under Hand Press Down  single hand                             
                                                              3x 15
#Cable Kick Back                               3x 15
#Triceps pushups                              3x 15

One important things you must remember that at the time of 6 to 10 raps always lift or pull heavy weight because its for mass. On the  other hand at the time of 12 to 16 raps always lift or pull that much weight which is easier for you.
I think with this routine you will rock the gym.
STAY HEALTHY STAY STRONG.