Perfect Bicep Routine for any one .Time to transform

Bicep workout is just like a passion for everyone.May be beginner or may be advance this part is everyone's favorite. if your bicep is beautiful,with T-shirt or any dress you looking nice.After lots of thinking I thought that this time I must make a Bicep routine for you.I assure you that with in 2 months your Bicep will be transformed in to beast hand.

Firstly we must understand the ANATOMY of Bicep.I strongly feel that everyone must know about the anatomy of their body.After that they actually understand which exercise effects which part of the body.

There are two heads in our bicep's muscle.One is long head and one is short head.If you properly understand BRACHII and BRACHIALIS then you can able to make your own routine.Well I know much more people didn't like to read that things thats why i just write the name.In my another blog I am going to elaborate the anatomy. 

Monday (For Mass)      Rest between set 90 sec

#Barbell Curl Wide+ Close                  3x8   (super set)
#Hammer Curl+ DB Incline Curl       3x8 (super set)
#Barbell preacher CurlCurl                3x8
#Reverse cable Curl+ DB wrist Curl 3x8 (super set)

Thursday (For Definition) Rest between set 45 sec

#Cable Curl                                                     3x16
#DB single Hand curl                                    3x16
#DB seated concentration Curl                   3x16
₹Lat bar Curl+Cable higher angle Curl     3x16 (super set)

You may include this workout with your any Routine but you must remember that always focus on your primary muscle.

STAY HEALTHY STAY STRONG