Why we choose Brown Bread for Health!!

Brown Bread is a important source of Nutrition.In Every Nutrition plan we find that because of its Nutrition value.


People now understand that how much beneficial it for health so they converted their taste from White Bread to Brown Bread. Maximum people who involved in Workout,without knowing about Brown Bread just take it .For that reason I am going to Introduce Brown Bread properly. I think you people like it.

Brown Bread is a balanced food.In this, you can find proper ratio of Vitamin like B1 B2 B3 B6 ,minerals like magnesium zinc phosphorus and iron,Protein and fat. On the other hand White Bread is made up of only Endosperm part  of bread.The fiber and nutrition part of bread like bran and germ are removed from it.For that in White Bread we can find only Protein and Carbohydrates. From this analysis you may easily understand that Brown Bread is healthier than White bread.

Now one thing,whenever you people going to buy Brown Bread, try to buy authentic one because of current market.In maximum shop you find coloured white Bread so you just notice that it is soft or little bit heard because White bread are softer than Brown Bread.

Nutrition Value Of Brown Bread (100 gm)

Calories                                   218 gm
Grams of Protein                    8.5
Grams of carbohydrates       44.3
Grams of fat                           2
Grams of fiber                        3.5

You may workout or not doesn't matter but you must include Brown Bread in your nutrition plan.More over try to avoid WHITE BREAD.

STAY HEALTHY STAY STRONG