Perfect Nutrition plan for GVT .a great nutrition plan

In my previous blog I was talking about GVT or GERMAN VOLUME TRAINING ROUTINE but in this I am going to tell you about FOOD or NUTRITION at the time of GVT. I always try to balance between Workout and Nutrition.

GVT is a high intensity workout so for that we need proper and strong food.

I make my routine for Veg & Non- veg people both. Lets start

Meal 1 (7 to 8 am)

#1 cup oats near about 70 gm(Rolled Oats)

#20 gm almonds or penut ( according to your budget)

#1 banana or 1 apple small

#Whey Isolate Protein 

#sprinkle cinnamon

Now in bowl mix all ( boil oats with little water) and take it.

Multivitamin and fish oil also you take after meal

Meal 2 (11 to 12 )

#5 to 6 egg (2 whole).For veg people 100 gm panner

#Two brown bread 

#Onion and other vegitable which you like

#Sprinkle cinnamon

#For non veg omlet with brown bread and for      veg paneer sabji with brown bread. try to use    little oil of Olive.

#After meal take 1 orange

MEAL 3 (2 to 3 pm)

#100 gm brown rice

#4 egg( two white two whole)

#Vegitables for veg

#150 gm chicken breast.For veg tofu

#Sprinkle cinnamon

Now mix all in cooked rice with little oil and little salt

Meal 4 (5 to 6)

# 2 Bananas 

pre workout  (6 30)

# Creatine monohydrate 5gm with Glutamine.

   If budget matter,you may take Black coffee

post workout drink 

#Oats 

#1 banana

#Penut butter

#Whey or Boast

#Honey

#Yogurt

#Sprinkle cinnamon

#Water

All item put into grinder and make a shake.Its a teasty don't worry.

Meal 5 (10 pm)

#One Roti with paneer or chicken fry and 3 to 4 item vegetables fry 

#1 Glass Toned milk

That's it. I makes you nutrition plan according to low budget. Just follow this for Gvt and you see the result..STAY HEALTHY STAY STRONG.