How I get bigger chest!! with routine

Chest is a most important part in our body.If your Chest is beautiful,you look beautiful.Even with chest exercise your strength is increasing day by day.Everyones chest structure is different.Its next to impossible to make your chest like whom you like because everyons chest structure is different.

Chest muscle is called Pectoral.The pectorals consist of two parts that is the clavicular upper portion and the sternal lower portion. The upper part is attach with the collarbone.
Along the mid-body line, its attach to the breastbone and the
cartilage of several ribs. The largest mass of the Chest starts at the upper
arm bone.
You may have a huge rib cage and huge thick pectoral muscles, But this will
not make a perfect chest. Chest perfection,involves all of the following:

1. A Beautiful rib cage
2. A Thick pectoral muscles
3. Proper development of the inside, outside, upper, and lower part of the Chest
4. Visible your striations when the pectorals are flexed.
5. A clean separation of upper and lower pectorals
6. A shape that gives a beautiful square look, achieved by a lot of upper Chest
development.
7. Proper development so that the pectorals don’t disappear when you do a front double-biceps shot front of judge
There are two base kinds of exercises for the pectorals,that is Flys and Presses.The basic Bench Press is done with the barbell on a flat

bench which is an everyone's favorite exercise of bodybuilders as well as one of the
three movements used in powerlifting competition's.
If you choose you Chest day on Monday then you choose your Shoulder on Thursday.Ok now routine time!!!

Rest time 90 min and set 3 Reps 8.

UPPER PECTORALS
#Barbell Incline Press

#Incline Flys-

LOWER PECTORALS
#DB Decline Presses

#Dips

#Decline Flys

INNER CHEST
#Cable Crossovers#

#DB close press

OUTER CHEST
#Dumbbell Flys concentrating on full stretch and lower range of motion

#Incline Presses and Bench Presses done with a wide grip
#Dumbbell Bench Presses stretching at bottom
#Incline Presses with bar

RIB CAGE
#Dumbbell Pullovers

Now you can noticed that some exercise of outer chest is just like upper pectorels but motion and grip is different. Its a negative motion so what you can do,you just after normal 3 set another 3 set done with this style together.

Follow this you will definitely benefited.
STAY HEALTHY STAY STRONG