4 best way to loose your weight!!

In Today's world we people are so busy that we are unable to give time for EXERCISE.Though its a much more important thing than other unproductive matter like playing video games.

As a professional trainer Its my duty to help people with my knowledge.My first target is over weight people.Lets start....

There are are much more exercise present for weight loss. but I choose 4 best among them.

1.WALKING

Walking is the best solution for weight loss.If you walk more then 5 km daily basis.you are definitely goint to healthy and slim.

It also reduce your heart problem and make you strong.Its reduce heart risk also.With a few days practice you find yourself energetic. Now you understand the technique of walking.See first of all best time of walking is morning. Next walk fast like near about run.always choose that type of people who are interested to walk with you for health not for gossiping.Its a budget friendly so nobody going to charge for that.One more thing.....plz avoid treadmill and connect yourself with nature. From the first day you are not able to walk 6 km, gradually you are able to achive that. lastly ....keep stop watch.

2.JOGGING

I pick jogging second because of when you are going to expert on walking then you are able to jogging properly. With 2 week its a impossible to lose weight.Don't follow the fake promises which is provided in internet.Minimum 1 month needed to understand the transformation. After walking when you will going for jogging you can fill the changes of your body and mind.Even its a makes your mind strong.

At the jogging time keep with you water bottle.Remember that one for sip only when you are thirsty. Try to run 15 to 20 min at the time of beginning.

3.YOGA

Well Yoga is always best among all weight loss exercise.With this not only you lose your weight but also makes your body and mind strong . In yoga lots of asana  like surya pranam,matsasan,bhujangasan,briksasan and many more asana and free hand workout is there.

If you practice regularly,you definitely find a great result.

4.WEIGHT TRAINING 

well weight training is a fastest program for weight loss but I choose this one last because, all are not able to that.Even 60 years Old person are not capable to do that.Verious types of weight training are present so according to health and weight you must prepare yourself.



One thing must remember that without any trainer never start that or it may harm you.

Except workout proper nutrition ans 6 to 8 hour sleep is also a part of weight loss.