How we combine Pranayama with Heavy weight Training 2019

Pranayama is a part of yoga.Actually after yogasana it will done.

The birth place of Pranayama is INDIA.Even pranayama are found in VEDA,PURANA,BHAGABAT GITA etc.From that we can understand how old is that.Interesting thing is beyond India all are practicing now a days but in India limited people are interested about that.Some may ask that we are happy to do heavyweight exercises,so why we practicing that!!? . Well I am going to tell you about that.Heavyweight workout makes us healthy and strong externally but Pranayama boost our immune system as well as it's reduces stress related disorders and increases concentration also.

I always advices people that if we mix heavyweight with Pranayama,that is just great for our Health.Now how we implement that its a matter!
Morning at 5 to 6  or  6 to 7 best time for meditation and Everything time is good for weight training.
Pranayama is all about the practice of Breath Control.With peoper guide only you practice Pranayama,because some research proved that it is not risk free.With out understanding the process better not to practice that.It may harm you.

Lot's of Pranayama are present like BHASTIKA,KAPALBHATI,ANULOM BILOM or NARI SHUDDHI,BHRAMRI,AGNISAR etc.

I choose from that 3 only that is starting with KAPALBHATI,

ANULOM BILOM or NARI SHUDDHI

and BHRAMRI

after that 3 to 5 minutes silent meditation with normal breathing.
With the regular practices of these I can assure you that you just free from lots of diseases like Diabetes,Gastric,Asthma,Dementia etc.

I thing this article may help you to make yourself healthy.Just try for some weeks and you can feel your Internal Transformation.
STAY HEALTHY STAY STRONG.