Best Tricep workout for all heads in Gym

**Tricep Workout for All Heads:**

*The triceps brachii muscle has three heads: the lateral head, the long head, and the medial head. To effectively target all three heads and promote overall tricep development, incorporate the following exercises into your gym routine:*

1. **Tricep Dips:**

   - Position yourself between parallel bars, supporting your body with straight arms.

   - Lower your body by bending your elbows.

   - Push back up to the starting position.

   - This exercise engages all three tricep heads.

2. **Close-Grip Bench Press:**

   - Lie on a bench and grip the barbell with hands closer than shoulder-width apart.

   - Lower the bar to your chest and push it back up.

   - Emphasizes the inner head of the triceps.

3. **Overhead Tricep Extension:**

   - Use a cable machine or a dumbbell.

   - Lift the weight overhead while keeping your elbows close to your head.

   - Lower the weight behind your head and extend your arms back up.

   - Focuses on the long head of the triceps.

4. **Tricep Kickbacks:**

   - Hold a dumbbell in one hand and place your opposite knee and hand on a bench for support.

   - Extend your arm backward, keeping it close to your body.

   - Squeeze the triceps at the top of the movement.

   - Targets the lateral head of the triceps.

5. **Skull Crushers (lying tricep extension):**

   - Lie on a bench with a barbell or dumbbells.

   - Lower the weight towards your forehead, then extend your arms.

   - This recruits all three tricep heads.

*It's crucial to maintain proper form and control throughout each exercise to maximize effectiveness and minimize the risk of injury. Ensure a balanced approach in your tricep workout routine.