In this busy world ,we are so busy that we have no time for ourselves. Workload is so high that we are mentally and physically broken.We should understand that If we are unable to make ourselves healthy mentally and physically then after some years we are not capable to work properly. To prevent that we must go through workout.It may heavyweight or yoga or anything. Today I am going to write about YOGA.
In INDIA,YOGA is practiced from pre Vedic period even In the time of Indas Valley C wwwivilization it was practiced hugely.Topic of Yoga is mentioned in RIG VEDA and UPANISHAD also.Swami Vivekananda introduced Yoga in west. Now a days all over the world, Yoga is a part of lifestyle. With that we may understand that how much good is YOGA in our daily life.
Today I just pic 5 numbers of yogasana, which will definitely help you to mantain your body strong.
BHUJANGASANA : BHUJANGA means snake. In this asana,the body is raised like the hood of a snake.

Benefits: ∆ This asana is best for stress management.
∆ It reduces abdominal fat and alleviates constipation.
∆ It also helps to remove backache and bronchial problems
Caution: ∆Those who have undergone abdominal surgery should avoid this asana for 3 -4 months.
∆ Those who suffer from hernia, ulcers should not practice this asana.
SETUBANDHASANA : It means formation of bridge. In this posture, the body is positioned like a bridge.

Benefits : ∆ Relieves depression and anxiety and strengthens lower back muscles.
∆ Stretches abdominal organs, improves digestion and helps to relieve constipation.
Caution : ∆ People suffering from ulcers, hernia and pregnant women should avoid this asana.
CHAKRASANA : It means formation of chakra or wheel.

Benefits: ∆ This asana strengthen muscles in the back and calves.
∆It also relives tension and stress in the people who sits for long time.
∆Increase lung capacity
∆strengthens the arms, shoulders and wrist.
∆ Tones the abdorminal region
caution: ∆ High blood pressure patients avoid this asana
∆ any type of surgery or pain if present in hand or wrist, avoid this asana
ARDHA MATSYENDRASANA : It means Half Lord of fishes pose.

Benefits: ∆ Stimulates the liver and kidneys
∆Stretches the shoulders, hips and neck
∆ Energizes the spine
∆ Stimulates the digestive fire in the belly
caution: ∆ should be avoided during pregnancy and menstruation.
∆ People with Heart, abdominal or brain surgeries should not practice this asana
BAKASANA: Bakasana is also called Crane pose.

Benefits: ∆ Its a balancing posture, which builds strength of arms, wrist, joints.
∆ It also gives strength to your abdominal.
caution: ∆ patient of tunnel syndrome avoid this asana
∆ petient of High Blood Pressure avoid this asana
***Its advance posture is called EKA PADA BAKASANA.

SIRSASANA : its also called Head Stand. Its a little bit tuff thats why I will show you the technics of it.



Benefits: ∆ Helps with varicose veins and piles.
∆Optimize verious sensory perception.
∆Cutting down hair lose.
∆Helps enhance the natural detox process.
∆It also helps in diabetes.
caution: ∆ During menstrual cycles, women should avoid this asana
∆ Blood pressure patient should avoid it.
Before these asana you must go through streching and after asana go for pranayam.
for pranayam click on this link.
https://mynewfitnessguide.blogspot.com/2019/11/how-we-use-pranayama-with-heavyweight.html?m=1
Total time of yogasana is maximum 40 min. So that time you should give to yourselves.
STAY STRONG STAY HEALTHY.
