GLUTAMINE is a commonly used supplement now a days.Lot's of myth is going on about this.Our mentality is just like, without supplement strong body is next to impossible and for that reason I am going to expose Glutamine like BCAA.
First of all we must understand that what is Glutamine!
Glutamine is a Non Essential Amino acids.This amino acid is extremely present in our body.In skeletal Muscle 90% and in Blood 10% present.Actually 62% muscle is made from Glutamine. It also gives energy to WBC, thats why whenever we are under disease,our body weight is decreased.
Normal Human need 0.3g per kg per Day and that is our body produce easily.
except that in Fish 15%, in Milk 15% to 20%‚ in Lentils 20% and in Food Grains more then 20% present.So no extra as a supplement required.Simply we need balanced diet.
Now I am talking about the Studies and Research of GLUTAMINE.
In 1998 "JOURNAL OF SPORTS MEDICAL AND PHYSICAL FITNESS",start research with Glutamine Supplement but they can noticed that it is not workable.
In 2003 "JOURNAL OF SPORTS SCIENCE AND MEDICINE "one research proved that Glutamine is a main form of Amino Acid.For fast recovery we need that but not as a supplement. They were given Glutamine to some Weight Training people, but it noticed that it was totally useless.
In 2001 "EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY" and in 2002 "JOURNAL OF CONDITIONING RESEARCH "also proved in their one study that it is useless and didn't recover.
Again in 2001 "JOURNAL OG NUTRITION", British team combines 75 different studies and proved that GLUTAMINE as a supplement totally useless.
In 2013 " INTERNATIONAL JOURNAL OF SPORTS SCIENCE" again proved that,as a pre workout supplement it is useless.Before 30 minutes they use Glutamine to some Enduring training and heavy training but its result is totally nothing.
Actually our Intestine absorb exta Glutamine and its release only at the time of shortage.
Lack of Glutamine in our body is very rare and if it is held then its a work of Doctor. Our main discussion matter is,if our body produce it then why we take extra without any reason.More over some Nonsense You Tubers and supplement companies for their profit only hugely advertising this things. After all discussion it is proved that like BCAA, GLUTAMINE also a Useless Supplement.
STAY HEALTHY STAY STRONG
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