I am going to write about this topic because of its importance. See lots of people arguing about this matter so I think it's important to clarify.
Lots of matter are present which show that Gym workout is beneficial compared to home exercise. I am going to explain all that thing point to point.
MASS INVOLVEMENT At home, we are doing our exercise alone so when you are starting your exercise, may be some day with full energy you are doing that but after some day you will feel bored.on the other hand at Gym we see mass involvement which is very much important for exercise. one environment is created in Gym which one next to impossible at home. also you find moral support from others which is very much important for exercise.
I give you one example- If you are lifting heavyweight at home ,your confidence level is low for lack of support and for that you are not capable to cross your limit. But at gym you are not alone so you are always ready to cross your limits.
I give you one example- If you are lifting heavyweight at home ,your confidence level is low for lack of support and for that you are not capable to cross your limit. But at gym you are not alone so you are always ready to cross your limits.
TRAINER One of the most important part of Gym is Trainer, which is not possible at Home.
Everyone's goal is not same. someone wants mass, some one ripped or some other. Trainer according to that mantain routine, nutrition and of course change your lifestyle also. At the time of other exercise also same thing happening like Yoga,
zumba etc. about this sub topic more you see on following link
Everyone's goal is not same. someone wants mass, some one ripped or some other. Trainer according to that mantain routine, nutrition and of course change your lifestyle also. At the time of other exercise also same thing happening like Yoga,
zumba etc. about this sub topic more you see on following link
https://mynewfitnessguide.blogspot.com/2019/12/the-millionaire-guide-on-low-budget.html?m=1
I am here to suggest and make your routine, but without understanding body structure or diseases or nutrition style,how I make that. you people comment and contact with me.I am definitely going to solve ur problems free of cost. Still you people want trainer at the time of exercise. Otherwise you will never understand the proper improvement of your body.
EQUIPMENTS Another important part of Gym is Equipments,
which is not possible in our home. To achieve our goals we must need equipments otherwise its take much time . At the time of old School also, they used large number of equipments with different types of weight. At home we may buy limited weights or barbell, maximum we can go for small equipments.But at gym just giving a monthly fees and one time membership fees, after that we are able to use various types of Equipments.
which is not possible in our home. To achieve our goals we must need equipments otherwise its take much time . At the time of old School also, they used large number of equipments with different types of weight. At home we may buy limited weights or barbell, maximum we can go for small equipments.But at gym just giving a monthly fees and one time membership fees, after that we are able to use various types of Equipments.
COMPETITION If you are connected with gym, you are always aware about various types of competition and when you are compete with others, your determination level also increased. This thing's are only possible if you are connected with Gym. otherwise how you know that your body is suitable for which types of competition.
I never going to advice you for supplements.Just maintain regularity and take proper nutrition for competition.If you want to know about supplements, just comment me.
https://mynewfitnessguide.blogspot.com/2019/12/learn-truth-about-glutamine-supplement.html?m=1
https://mynewfitnessguide.blogspot.com/2019/12/why-bcaa-supplement-is-useless-will.html?m=1
In these link's you visit my other topics where I was written about the myth of supplements. Ultimately I want to say that, go for natural and proper nutrition.
From point to point analysis we can clearly understand that Gym workout is Diffenatly better option that Home exercise. So friends STAY STRONG STAY
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