Compare Whey Protein Concentrate with Isolate and Hydrolisates

WHEY PROTEIN is a very commonly known supplement for Everyone.My today's topic is this,because I think people may curious about Whey.I am also going to describe its supremacy among all supplements .

In whey all types of essential amino acids like GLUTAMINE, BCAA

https://mynewfitnessguide.blogspot.com/2019/12/why-bcaa-supplement-is-useless-will.html?m=1

https://mynewfitnessguide.blogspot.com/2019/12/learn-truth-about-glutamine-supplement.html?m=1

 etc are already present so no need to take that extra. At market three types of Whey are present that is WHEY CONCENTRATE , WHEY ISOLATE & WHEY HYDROLYZED.l
Now the question is what is the difference between these three!! Lets find it. Actually all about filtration. First we are going to talk about WHEY CONCENTRATE.

WHEY CONCENTRATE :  In Concentrate,protein is up to 80% present and various types of biological compounds,lactose and carbohydrates are also there with high amount,which actually boost our immune system. But of course some people are lactos intolerant ,so for them Isolated is better option.

WHEY ISOLATE : In Isolate, more than 90% protein is present. Here Fat is almost nil and lactose is less than 1%. After filtration, purest form of whey protein is come out. So it is good for the people who are lactos intolerant.But the problem is when lactose  filtered, with that biological compounds are also removed. So if anyone is ok with lactose,then I will suggest  him or her for concentrate. Isolate is fast absorbing for its advance filtration.

WHEY HYDROLISATE : In Hydrolisate up to 99 % protein is present.After the filtration of Isolate It is come out.Allergic components also removed in this process so mainly baby food's are made up with Hydrolisate. But at  muscle protein synthesis same results are come out like Concentrate, or Isolate.

Now with this analysis we can understand that concentrate is always better option. Even  at the time of price also,  If the price of Concentrate is 4000 then the price of Isolate is up to 6000 and the price of Hydrolisates is 7 or 8000. That much fast absorption we didn't want, thats why you go for concentrate or Isolate (if lactose intolerance) otherwise no need to take Hydrolisates.Its only marketing nothing else. I always prefer concentrate because its develop our immune.

STAY STRONG STAY HEALTHY.