BODY BUILDING is a expensive sports mainly for its Nutrition Diets.This time I target Students and Financial weak people.After lots of research and analysis I just make Low budget Nutrition plan so i think its definitely help to grow your muscles.
If you noticed Strong Men and body builder, you may find lots of difference between them.Now the question is,only exercise is main thing to differentiate them!... answer is big NO. Without Proper Nutrition it is next to impossible. We must understand the ratio of protein, carbohydrates, and fat. Whenever we choose our diet plan,we must follow and understand that. Again one matter is come out that,everyone's body structure is different so same diet is not possible for everyone.You may mail me specific so I can able to understand your body structure and give you suggestions according that. I am going to make a diet assuming 60kg weight college student.We need 4 time main diet.
1st meal
Rolled Oats 1 cup,penut butter 1 Spoon,banana 1,whey protein 1 scoop or boost 1 spoon,cinemon powder. Mix it on mixer grinder or boil oats and mix it on bowl.
You may do one thing,all time same taste is disgusting so you may wet Oats,after that mix with 4 eggs and with little oil make omlet and with that take one banana.
2nd meal
2 Brown bred slices with penut butter and toned milk.after that take sweet potato boiled one cup
3rd meal
Whatever food provides from hostel or home take it but you just remember one thing that rice must be not more then 1/2 cup.
pre workout
As a pre workout you may take Black coffee and during workout just take water.
post workout
As a post workout take 6eggs (2 whole)
4th meal
make one curry with boil soya chunks and mix with brown rice 1/2 cup. After that we need one glass toned milk.thats it.
one thing you remember that whole day just take raw vegetables but yes try to avoid potato. In vegetables,lots of minerals and vitamins present. according this just make your diet plan and see the BooM.
STAY HEALTHY STAY STRONG.
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